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                  <text>THE -moFGH'l.::'OL "YEARS&#13;
&#13;
Volume!&#13;
&#13;
Edition III&#13;
0 hushed October· mornlri. 6 mild~&#13;
&#13;
Thy laave3 have :::"ipened to the fall;&#13;
&#13;
------ .&#13;
&#13;
...-·-·&#13;
&#13;
Sh&lt;,1U.l d wail t e theJ:rl. alr •..&#13;
&#13;
TI'....e ~rows above the f'o:;;-est. call;&#13;
'.£omo:r.r·ow they ma.y i' or-!Il and go.&#13;
&#13;
O hushed o,~tober morning mild,&#13;
&#13;
Begin th9 hours of this a~y slow.&#13;
thke the day seem. to us less brief.&#13;
Heartc; not averse to ·being beguiled,&#13;
&#13;
Beguile us i:n th,:? way you know.&#13;
ReJ.ea.~;e one lea.f 2.t break of day;&#13;
&#13;
ln--: .fr-om ou:r trees~ one far away.&#13;
&#13;
Retard the sun with gent.le mist;&#13;
Enchant the J.and w:Ltb. amethyst.&#13;
Slov, '3lowi&#13;
Fo:r th~ grapes i sake, if' thGY- were all,&#13;
Whose leaves aJ.ready .:1re bu:rnt with frost,&#13;
&#13;
For the g:ra.pes• sake along the wall.&#13;
&#13;
Robert Frost&#13;
&#13;
�•&#13;
&#13;
•&#13;
&#13;
-2-&#13;
&#13;
USING FOODS TO BETTER ADVANTACE&#13;
If,you follow a plan, it 1 s not much of a puzzle to fit the&#13;
&#13;
recommended&#13;
foods into pleasant meals that supply a balance of nourish.&#13;
\&#13;
&#13;
ment for the day.&#13;
&#13;
You are surer to include all that you need if you&#13;
&#13;
start with breakfast, and plan three good meals a day instead of one&#13;
big one---and__a couple of skimpy ones.&#13;
&#13;
You may like to make your own&#13;
&#13;
basic plan.&#13;
&#13;
The__ one __s_uggested_ below_.is __good !or meals at home or for&#13;
&#13;
eating out.&#13;
&#13;
It is useful, too, to know how to alternate the various&#13;
&#13;
foods within a group to fit your circumstances, as illustrated by the&#13;
two sets of meals below.&#13;
&#13;
Breakfast&#13;
&#13;
A Basic Plan&#13;
&#13;
Moderate Cost&#13;
&#13;
1 serving citruQ ~ruit&#13;
orange juice&#13;
or equivalent&#13;
1 egg, often&#13;
egg&#13;
1 serving cereal, or 1 slice buttered toast&#13;
bread and butter&#13;
or milk drink&#13;
&#13;
Lower Cost&#13;
tomato juice&#13;
&#13;
oatmeal&#13;
milk on ceral&#13;
and to drink&#13;
&#13;
1 glass milk&#13;
&#13;
Lunch or Supper&#13;
1 serving meat, eggs, or Broiled cheese and&#13;
cheese; somethimes fried bacon sandwich&#13;
beans, peas, peanut&#13;
tomatoes&#13;
1 serving vegetable or fruit milk&#13;
1-2 slices bread and butter or milk drink&#13;
1 glass milk&#13;
&#13;
chicken or split pea&#13;
soup and creakers&#13;
carrot sticks or&#13;
milk&#13;
cookies&#13;
&#13;
.&#13;
&#13;
simple dessert sometimes;&#13;
as fruit~ custard&#13;
&#13;
Dinner&#13;
1 serving meat, fish,&#13;
&#13;
'-./&#13;
&#13;
or&#13;
&#13;
roast beef&#13;
&#13;
poultry&#13;
small baked potato&#13;
1 serving potato&#13;
broccoli&#13;
1 serving other vegetable fruit salad&#13;
1 serving ;'"rui t (if 2. not hot roll, butter&#13;
&#13;
yet eated)&#13;
&#13;
;&#13;
&#13;
ice cream on small&#13;
&#13;
me.,a.t patties&#13;
cr~amed potatoes&#13;
pineapple coleslaw&#13;
bread) butter&#13;
cust~rd&#13;
&#13;
1 serving bread and butter&#13;
piece angel f'ood cake&#13;
simple dessert, as ice cream&#13;
&#13;
�-3-&#13;
&#13;
-&#13;
&#13;
Snacks&#13;
milk and fruit&#13;
&#13;
milk or cheese and&#13;
fruit&#13;
&#13;
milk, fruit juice&#13;
&#13;
Usando sus Comidas Para Mejor Provecho&#13;
Gentes de todas edades necessitan comer comidas de los di:ferentes&#13;
grupos de comidas para que sus systemas tengan los mineralesj vitaminas&#13;
y proteinas que son necessarios para que una persona tenga buena salud.&#13;
&#13;
Aque esta una idea que pueden seguir para que tengan los beneficios&#13;
necessarias para una buena salud.&#13;
Desayuno&#13;
&#13;
jugo de naranja&#13;
&#13;
tomato juice&#13;
&#13;
una medida de&#13;
&#13;
un huevo&#13;
pan tostado&#13;
mantequilla&#13;
leche&#13;
&#13;
leche con grano&#13;
de almuerzo&#13;
&#13;
:fruita&#13;
un huevo&#13;
&#13;
aveno&#13;
&#13;
cafe o leche&#13;
&#13;
Comida de al medic dia&#13;
&#13;
una medida de carne&#13;
sandwich de tocino&#13;
huevos o queso 1 algunas&#13;
con queso&#13;
veces puede ser frioles&#13;
tomates&#13;
guisantes (alberjon)&#13;
fruta&#13;
o mantequilla de cacahuate leche&#13;
una medida de vegetales o fruta&#13;
una o dos revanadas de&#13;
pan con mantequilla&#13;
&#13;
sopa de pollo o&#13;
alguna otra clase&#13;
de sopa&#13;
&#13;
zanohorias crud~~&#13;
&#13;
leche con bizcochito&#13;
&#13;
Para la Sena&#13;
una medida de carnej trucha roast beef&#13;
o carne de pollo&#13;
~curne de vnca)&#13;
una medida de papas&#13;
(hasada)&#13;
una medida de vegetal&#13;
una papa (hasada)&#13;
una medida de rruta&#13;
vegetal&#13;
(nomas 2 frutas al dia)&#13;
pan con mantequilla&#13;
una revanada de pan&#13;
ice cream (helado)&#13;
con matequilla&#13;
&#13;
panochitos de carri~&#13;
papas machucadas&#13;
ensalada de coles&#13;
con pina&#13;
pan con mantequilla&#13;
(postre) (dessert)&#13;
leche o jugo de fruta&#13;
&#13;
.Antes de&#13;
leche y fruta&#13;
Increase on Social Security Benifits&#13;
&#13;
�There will be 20 per cent increase in Social Security benefits&#13;
beginning the month of October.&#13;
&#13;
This increase may have an affect on&#13;
&#13;
other types of assistance that you may be getting for example if yon&#13;
are drawing Old Age Pension your Social Security check may be lar ger&#13;
but your Old age pension check may be smaller.&#13;
&#13;
If !rou have questions~&#13;
&#13;
come into our office and we'll try to explain the changes.&#13;
Los beneficios de S·ocial Security seran aumentados 20 per cent&#13;
comensando en Octubre.&#13;
&#13;
Puede ser que ei esta recibiendo pension de&#13;
&#13;
los viejos o alguna otra clase de asistencia le rebajen de esta&#13;
asistencia siendo que agarran mas de Social Security.&#13;
&#13;
Si tiene alguen&#13;
&#13;
alguna pregunta sobre este cambio vengan a la oficina y haremos fuerza&#13;
explicar el cambio en las beneficio"' de usted.&#13;
&#13;
Mr. Ted R. Kestersons representative from the Social Security&#13;
office ~·as in our of'fice .Monday September 25 ~ 1972.&#13;
&#13;
Mr. Kesterson&#13;
&#13;
explained many thi.ngs about social s e curity and medicare to our&#13;
outreach workers and other people that were present.&#13;
&#13;
Mr. Kesterson&#13;
&#13;
was very helpful in answering questions and encouraged us to take anyone who has questions to the :::ocial security office in Durango.&#13;
&#13;
He&#13;
&#13;
also advised us that anyone wishing to call that office may call 2473128 collect and they can either answer your quections by telephone&#13;
or make an ap~ointment to see you there.&#13;
&#13;
Our office will be happy to&#13;
&#13;
furnish transportation in case someone wishes to go.&#13;
El Senor Ted R, Kesterson$ representante de la ofici.: .~n de,, social&#13;
1&#13;
&#13;
security estubo aqui en nuestra oficina a responder preguntas atocante&#13;
Social S8curity y ~2dicare .&#13;
&#13;
El Senor dice que cuandotengan alguna&#13;
&#13;
pregunta atocante el social security o medicare que fueran a la oficina&#13;
de social security en Durango . : Si necessitan transportacion llamen&#13;
&#13;
�-5a nuestra oficina.&#13;
&#13;
563-4561.&#13;
&#13;
,&#13;
&#13;
Tambien pueden hablar por telefono 1&#13;
&#13;
collect este numero es) 247-31280&#13;
Social Notes&#13;
Mrs. Lena Doyle '\,vi t t from Denver is vi s1 ting her sister~ Mrs •&#13;
&#13;
Lawrence Wiseman.&#13;
La Senora Doyle Witt de Denver, Colorado esta visita.ndo a su&#13;
hermana la Senora Larry Wiseman.&#13;
Mrs. Lupita Olguin of Allison has recently moved to the John&#13;
&#13;
Nossaman house in Allison.&#13;
La Senora Lupita Olguin de Allison sea cambiado a la casa de John&#13;
&#13;
Nossaman en Allison.&#13;
Mr. and Hrs. E. c. Slapansky of Helper, Utah are visiting~ Nr.&#13;
and Mrs. Tomas Garcia.&#13;
&#13;
firs. Slapansky is the daughter of the Garcias.&#13;
&#13;
They came to help celebrate the Garcia's 66th wedding anniversaey.&#13;
&#13;
El Senor y la Senora E.C. Slapansky de Helper 5 Utah estan&#13;
visitando al Senor y Senora Tomas Garcia.&#13;
&#13;
Vinieren a celeb~ar el&#13;
&#13;
aniversario de 66 anos de casados.&#13;
Notic as Sociales&#13;
l1iiss Ruth Anderson of Cleveland, Ohio and Miss Kathryn Anderson&#13;
&#13;
of Mars Hill~ North Carolina will return to their homes this week end.&#13;
The Anderson sisters are nieces of· Hrs. Bess English.&#13;
I;n, '"88:i'ori tit·rtutth ..Anaersmi ·c1.i&#13;
&#13;
Cle ~'cl.:i.JQ.d, . ('hio :,r le:. S~n~~i ta ~Ji':a:tl\ryn&#13;
&#13;
Arn1tJrson de H'i.i.'S rn:n,., -;Tor't'h 'r::~rolL1~ vn.11 c.. :i;:cc;rosc,r a. soo ci~d~/1c_~ al&#13;
&#13;
Misses and Kathryn Anderson went to Hesn Verde on Wednesday.&#13;
&#13;
The&#13;
&#13;
�-6-·&#13;
ladies were very much impressed with the park.&#13;
Las Senoritas Ruthy Kathryn Anderson visitaron el parque de Mesa&#13;
Verde el Miercoles.&#13;
Congratulations&#13;
Iv'.tl'.&#13;
&#13;
and Mrs. Delbert Cuthair on their new baby boy.&#13;
&#13;
The little&#13;
&#13;
fellow's name is Delbert Dani el,&#13;
&#13;
Mr. and Mrs. Larry Baca on their new baby daughter.&#13;
lf.lr.&#13;
&#13;
and Mrs. Clifton Baker on their little daughter.&#13;
&#13;
Mr. and Mrs. Bennett Thompson on their new little daughter.&#13;
Congratulaciones&#13;
&#13;
....&#13;
&#13;
__,&#13;
&#13;
Al Senor y Senora Delbert Cuthair&#13;
&#13;
nino&#13;
&#13;
Senor y Senora Larry Baca&#13;
&#13;
nina&#13;
&#13;
~&#13;
&#13;
,,...&#13;
Senor y Senora Clifton Ba,ker&#13;
&#13;
nina&#13;
&#13;
Senor y Senora Bennet Thompson&#13;
&#13;
nina.&#13;
&#13;
,.J&#13;
&#13;
Aniversarious&#13;
Special c ongra tula tions to Mr . and Mrs. Tomas Garcia on their&#13;
&#13;
66th wedding anniversary.&#13;
·-'\I&#13;
Felicidades especiales al Senor&#13;
y Senora&#13;
Tomas Garcia que estan&#13;
&#13;
,_,&#13;
&#13;
celebrando su aniversario de 66 anos de casados.&#13;
Carmelita's ~hili Dinner&#13;
Treat yourselves to a chili dinnert&#13;
Date :&#13;
&#13;
Oc tobet 8 5 1972&#13;
&#13;
Placeg&#13;
&#13;
San Ignatius Parish Hall&#13;
&#13;
Time ~&#13;
&#13;
The ladies will begin s erving at 11 :15 A. M. .&#13;
&#13;
�-7-&#13;
&#13;
-------------&#13;
&#13;
.50 pe:r child&#13;
&#13;
jello&#13;
&#13;
donuts&#13;
coffee or·&#13;
colf~ ,3l aw&#13;
&#13;
---------&#13;
&#13;
punch&#13;
&#13;
-&#13;
&#13;
--BVERYON.C WELCONEi&#13;
&#13;
Co::nid.,cJ. d..:- lc.s Carmalitas&#13;
&#13;
Cuando :&#13;
&#13;
Octubr~ 8 1 1972&#13;
c,;-:&#13;
&#13;
1s. s2.la C:.e 12. _parroquda ,1,- Sa!" Ignacio&#13;
&#13;
Comensaran a sorvir a las once y quince dP ln&#13;
natana hnsta las dos de la t~rde&#13;
&#13;
ChiJ_i&#13;
&#13;
jello&#13;
donuts&#13;
&#13;
l&lt;'rij oles ,&#13;
'&#13;
r'&#13;
&#13;
....... ,l.., n~')_C:.,.~&#13;
~""&#13;
S ,,&#13;
V 1~•~ _.,;,..._--' \ ..L&#13;
•&#13;
&#13;
4,&#13;
&#13;
f&#13;
&#13;
,'&#13;
&#13;
agua fresca&#13;
&#13;
e:.1.sale.t1/" :~ r r:,::,l(;S&#13;
T·odos Ver.gani&#13;
l 1c.:1u.c). l-k:nzo.nnr.::s :,f :::iricr:'&#13;
&#13;
nt.ah and :-oe rfanzanares of' D:·,agor·tcn.&#13;
&#13;
~ Ute.h ,,. . isiVcd -c!1cir nother, 1i:rso Luz b:anzar1.res oYer the weel-r-e.ncL.&#13;
~-&#13;
&#13;
;&#13;
&#13;
,&#13;
&#13;
de D:r.:;e,c-•:t~i~it,~1 TT~~-'.i-,&#13;
&#13;
"--'·4 .--i-l -l•or-, -r,...,~&#13;
&#13;
.,J&#13;
&#13;
, s~nora 1 ,,.z Manzanares lt:t seman2. p8.S'..&lt;.Llr&#13;
&#13;
�Q•&#13;
&#13;
..:.a ......., ....&#13;
&#13;
·- .......&#13;
&#13;
.... . ., _ __ _ _ .. ,,._ .... .. ~- .. _ __, _ _ ,,.. _ ...* _..._ ,_ , __&#13;
&#13;
: . . . . . ... ...... ,,. .... n,, ..&#13;
&#13;
· -&#13;
&#13;
-. .-. 41", . .&#13;
&#13;
.. -&#13;
&#13;
.,,. ('- .., ....&#13;
&#13;
~&#13;
&#13;
--. . .. ....&#13;
&#13;
- --- ----·--- -- -- .... - - ..... - -- .. - ..... - - __&#13;
&#13;
.,.&#13;
~~ c ~L c,&#13;
&#13;
t&#13;
&#13;
.....,&#13;
&#13;
,;., _..-&#13;
&#13;
..&#13;
&#13;
.... -&#13;
&#13;
&amp;Z- - - ---...-.... . .&#13;
&#13;
1.2. tt?:._;_.~-, e; l&#13;
&#13;
" .. .._ ... _...,&#13;
&#13;
-- - _____ .... ........ - . ...... . . . . ..... _&#13;
..,.&#13;
&#13;
--, ...., _&#13;
&#13;
�..&#13;
&#13;
..&#13;
-9de todos los grupos de comidas presents.&#13;
A Speedy Recovery To&#13;
&#13;
J.1,Januel Casias&#13;
&#13;
Tomas Garcia&#13;
&#13;
Ben Cordova&#13;
&#13;
Maria Lucero&#13;
Sam. en Pronto 1&#13;
&#13;
Manuel Casias&#13;
&#13;
Tomas Garcia&#13;
&#13;
Ben Cordova&#13;
&#13;
Maria Lucero&#13;
Wise Sayings&#13;
If I am not f·or myself~&#13;
Who will be?&#13;
&#13;
But if I am only for myself~&#13;
lrfuat am I ?&#13;
&#13;
Piensen!&#13;
Si no say para mi mismo&#13;
Quen va. a ser?&#13;
&#13;
.&#13;
&#13;
.. ,~....' :.' ..•&#13;
.:&#13;
&#13;
l&#13;
&#13;
Pero Si say nomas para mi&#13;
Quen soy?&#13;
&#13;
Our Senior Citizens Social was very well attended this mo.nth with&#13;
more than 60 persons present.&#13;
&#13;
Parish hall.&#13;
&#13;
The social was held at the Cath~lic&#13;
&#13;
Everyone enjoyed the delicious food that was brought by&#13;
&#13;
different senior citizens.&#13;
After the.dinner the group was entertained with beautiful music&#13;
&#13;
furnished by Mr . and Mrs. Paul Brnke at the piano and violin.&#13;
music was px-ovided by Mr. John Chavez a nd Jv!r. Alcario Vigil.&#13;
&#13;
Dancj_ng&#13;
&#13;
�-10-&#13;
&#13;
The group danced exchanged conversation and had a gay old time.&#13;
our next social is tentatively planned for October 21st.&#13;
*****Special thanks to Frank Padilla for all his help at the social.***&#13;
El Social de los ?1ayores que tubimos para el mes de Septiembre&#13;
rue muy bien atendido.&#13;
Hubo arriba de 60 personas alli y toda la gente tubo muy buen&#13;
tiompo.&#13;
&#13;
La comida fue\.&#13;
&#13;
11&#13;
&#13;
pot luck" 5 y la comida que trajieron las diferentes&#13;
&#13;
personas estubo muy deliciosa~&#13;
Despues de la comida hubo entretenimiento.&#13;
~&#13;
&#13;
~&#13;
&#13;
Los musicos fueron&#13;
&#13;
~&#13;
&#13;
~&#13;
&#13;
el Senor y Senora Paul Brake el Senor Juan Chavez y el Senor Alcario&#13;
Vigil.&#13;
&#13;
)&#13;
&#13;
Bailaron, platicaron y todos tubieron muy buen tiempo.&#13;
&#13;
El otro&#13;
&#13;
social sera el dia 21 de Octubre.&#13;
,v-&#13;
&#13;
*****Gracias especiales al Senor Frank Padilla por la ayuda que nos*****&#13;
dio el dia de el social.&#13;
Below is a schedule of the route the City Taxi will make daily.&#13;
The cost from Ignacio to Durango will be $4.00.&#13;
Round trip to Durango will be $8.00.&#13;
Morning&#13;
The taxi leaves Durn.ngo at 7g3Q A. Mo&#13;
Arrives in Ignacio at&#13;
&#13;
8:10 A. Mo&#13;
&#13;
Leaving Ignacio&#13;
&#13;
8 ~25 A. M.&#13;
&#13;
Arriving in Durango&#13;
&#13;
8:55' A. N.&#13;
f\-Pt:e:rl'loon&#13;
&#13;
Leaving Durango&#13;
Arriving Ignacio&#13;
&#13;
3:30 P. M.&#13;
4:00 Po M.&#13;
&#13;
�-11-&#13;
&#13;
The boarding places will be Ignacio Texaco and the Pino Nuche&#13;
tourist center.&#13;
&#13;
El City Taxi de Durango correra de Ignacio a Durango todos los&#13;
dias.&#13;
$4.00 de Ignacio a Durangoo&#13;
&#13;
El precio prii:-'-l. :n~sa,i e ~e"'~:&#13;
&#13;
U. 00 ~aso redondo.&#13;
&#13;
Por la Manana&#13;
El taxi sale re Durango a las&#13;
&#13;
7:30 A. M.&#13;
&#13;
Lle€,..:.. a :: ,,;:,·vv• ;__o&#13;
&#13;
8:10 A.&#13;
&#13;
Sale de Igno.&lt;:!io&#13;
&#13;
8 : 25' A. M.&#13;
&#13;
Llega a Durango&#13;
&#13;
8:55 A. M.&#13;
&#13;
H.&#13;
&#13;
....,,~ !,ct Tarde&#13;
&#13;
Sale de Dur :-&gt;.n go&#13;
&#13;
3 :30 P. u.&#13;
&#13;
Llega. a Igriacio&#13;
&#13;
4:00 P. M.&#13;
&#13;
Salf' rle Itn-1::i.cio a las&#13;
&#13;
4:25 P. M.&#13;
&#13;
Los lugarcs donde ustedes pue&lt;ien agarrar este taxi son:&#13;
Texaco y el P~&#13;
&#13;
Ignaci ·&#13;
&#13;
S Jecial Attention!&#13;
1&#13;
&#13;
-:, ••, :: ,,: ,:. ;;. -.'&lt; &gt;:C*&#13;
&#13;
*&gt;I'*********&#13;
&#13;
Don't for~A4: -+:,..._ ~ -t:r-t h~l election Friday~ October 6th.&#13;
&#13;
Everyone&#13;
&#13;
votel&#13;
Nos,..&#13;
&#13;
votenl&#13;
&#13;
,&#13;
&#13;
.. - ,.&#13;
&#13;
~1 tribo el dia 6 de Octubre~ Todo~&#13;
&#13;
�</text>
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            <name>Rights</name>
            <description>Information about rights held in and over the resource</description>
            <elementTextContainer>
              <elementText elementTextId="390">
                <text>http://rightsstatements.org/vocab/NKC/1.0/</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="56">
            <name>Date Created</name>
            <description>Date of creation of the resource.</description>
            <elementTextContainer>
              <elementText elementTextId="391">
                <text>1972-1979</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="49">
            <name>Subject</name>
            <description>The topic of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="392">
                <text>Ignacio; Ignacio Senior Center; Southern Ute; Bayfield; Arboles; Allison; Tiffany; Oxford; Southwest Colorado</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="41">
            <name>Description</name>
            <description>An account of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="393">
                <text>Monthly  newsletter published by the Ignacio Senior Center with various contributors describing local news, events, obituaries, and biographies of prominent community members living in Ignacio, Colorado and the surrounding area.</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="51">
            <name>Type</name>
            <description>The nature or genre of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="395">
                <text>Text</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="44">
            <name>Language</name>
            <description>A language of the resource</description>
            <elementTextContainer>
              <elementText elementTextId="397">
                <text>English; Espanol</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="37">
            <name>Contributor</name>
            <description>An entity responsible for making contributions to the resource</description>
            <elementTextContainer>
              <elementText elementTextId="398">
                <text>Smith, Shelby; Jones, Charlotte</text>
              </elementText>
            </elementTextContainer>
          </element>
          <element elementId="45">
            <name>Publisher</name>
            <description>An entity responsible for making the resource available</description>
            <elementTextContainer>
              <elementText elementTextId="1361">
                <text>Ignacio Senior Center</text>
              </elementText>
            </elementTextContainer>
          </element>
        </elementContainer>
      </elementSet>
    </elementSetContainer>
  </collection>
  <itemType itemTypeId="1">
    <name>Text</name>
    <description>A resource consisting primarily of words for reading. Examples include books, letters, dissertations, poems, newspapers, articles, archives of mailing lists. Note that facsimiles or images of texts are still of the genre Text.</description>
    <elementContainer>
      <element elementId="1">
        <name>Text</name>
        <description>Any textual data included in the document</description>
        <elementTextContainer>
          <elementText elementTextId="1629">
            <text>&#13;
Text&#13;
THE -moFGH'l.::'OL "YEARS&#13;
&#13;
Volume!&#13;
&#13;
Edition III&#13;
0 hushed October· mornlri. 6 mild~&#13;
&#13;
Thy laave3 have :::"ipened to the fall;&#13;
&#13;
------ .&#13;
&#13;
...-·-·&#13;
&#13;
Sh&lt;,1U.l d wail t e theJ:rl. alr •..&#13;
&#13;
TI'....e ~rows above the f'o:;;-est. call;&#13;
'.£omo:r.r·ow they ma.y i' or-!Il and go.&#13;
&#13;
O hushed o,~tober morning mild,&#13;
&#13;
Begin th9 hours of this a~y slow.&#13;
thke the day seem. to us less brief.&#13;
Heartc; not averse to ·being beguiled,&#13;
&#13;
Beguile us i:n th,:? way you know.&#13;
ReJ.ea.~;e one lea.f 2.t break of day;&#13;
&#13;
ln--: .fr-om ou:r trees~ one far away.&#13;
&#13;
Retard the sun with gent.le mist;&#13;
Enchant the J.and w:Ltb. amethyst.&#13;
Slov, '3lowi&#13;
Fo:r th~ grapes i sake, if' thGY- were all,&#13;
Whose leaves aJ.ready .:1re bu:rnt with frost,&#13;
&#13;
For the g:ra.pes• sake along the wall.&#13;
&#13;
Robert Frost&#13;
&#13;
•&#13;
&#13;
•&#13;
&#13;
-2-&#13;
&#13;
USING FOODS TO BETTER ADVANTACE&#13;
If,you follow a plan, it 1 s not much of a puzzle to fit the&#13;
&#13;
recommended&#13;
foods into pleasant meals that supply a balance of nourish.&#13;
\&#13;
&#13;
ment for the day.&#13;
&#13;
You are surer to include all that you need if you&#13;
&#13;
start with breakfast, and plan three good meals a day instead of one&#13;
big one---and__a couple of skimpy ones.&#13;
&#13;
You may like to make your own&#13;
&#13;
basic plan.&#13;
&#13;
The__ one __s_uggested_ below_.is __good !or meals at home or for&#13;
&#13;
eating out.&#13;
&#13;
It is useful, too, to know how to alternate the various&#13;
&#13;
foods within a group to fit your circumstances, as illustrated by the&#13;
two sets of meals below.&#13;
&#13;
Breakfast&#13;
&#13;
A Basic Plan&#13;
&#13;
Moderate Cost&#13;
&#13;
1 serving citruQ ~ruit&#13;
orange juice&#13;
or equivalent&#13;
1 egg, often&#13;
egg&#13;
1 serving cereal, or 1 slice buttered toast&#13;
bread and butter&#13;
or milk drink&#13;
&#13;
Lower Cost&#13;
tomato juice&#13;
&#13;
oatmeal&#13;
milk on ceral&#13;
and to drink&#13;
&#13;
1 glass milk&#13;
&#13;
Lunch or Supper&#13;
1 serving meat, eggs, or Broiled cheese and&#13;
cheese; somethimes fried bacon sandwich&#13;
beans, peas, peanut&#13;
tomatoes&#13;
1 serving vegetable or fruit milk&#13;
1-2 slices bread and butter or milk drink&#13;
1 glass milk&#13;
&#13;
chicken or split pea&#13;
soup and creakers&#13;
carrot sticks or&#13;
milk&#13;
cookies&#13;
&#13;
.&#13;
&#13;
simple dessert sometimes;&#13;
as fruit~ custard&#13;
&#13;
Dinner&#13;
1 serving meat, fish,&#13;
&#13;
'-./&#13;
&#13;
or&#13;
&#13;
roast beef&#13;
&#13;
poultry&#13;
small baked potato&#13;
1 serving potato&#13;
broccoli&#13;
1 serving other vegetable fruit salad&#13;
1 serving ;'"rui t (if 2. not hot roll, butter&#13;
&#13;
yet eated)&#13;
&#13;
;&#13;
&#13;
ice cream on small&#13;
&#13;
me.,a.t patties&#13;
cr~amed potatoes&#13;
pineapple coleslaw&#13;
bread) butter&#13;
cust~rd&#13;
&#13;
1 serving bread and butter&#13;
piece angel f'ood cake&#13;
simple dessert, as ice cream&#13;
&#13;
-3-&#13;
&#13;
-&#13;
&#13;
Snacks&#13;
milk and fruit&#13;
&#13;
milk or cheese and&#13;
fruit&#13;
&#13;
milk, fruit juice&#13;
&#13;
Usando sus Comidas Para Mejor Provecho&#13;
Gentes de todas edades necessitan comer comidas de los di:ferentes&#13;
grupos de comidas para que sus systemas tengan los mineralesj vitaminas&#13;
y proteinas que son necessarios para que una persona tenga buena salud.&#13;
&#13;
Aque esta una idea que pueden seguir para que tengan los beneficios&#13;
necessarias para una buena salud.&#13;
Desayuno&#13;
&#13;
jugo de naranja&#13;
&#13;
tomato juice&#13;
&#13;
una medida de&#13;
&#13;
un huevo&#13;
pan tostado&#13;
mantequilla&#13;
leche&#13;
&#13;
leche con grano&#13;
de almuerzo&#13;
&#13;
:fruita&#13;
un huevo&#13;
&#13;
aveno&#13;
&#13;
cafe o leche&#13;
&#13;
Comida de al medic dia&#13;
&#13;
una medida de carne&#13;
sandwich de tocino&#13;
huevos o queso 1 algunas&#13;
con queso&#13;
veces puede ser frioles&#13;
tomates&#13;
guisantes (alberjon)&#13;
fruta&#13;
o mantequilla de cacahuate leche&#13;
una medida de vegetales o fruta&#13;
una o dos revanadas de&#13;
pan con mantequilla&#13;
&#13;
sopa de pollo o&#13;
alguna otra clase&#13;
de sopa&#13;
&#13;
zanohorias crud~~&#13;
&#13;
leche con bizcochito&#13;
&#13;
Para la Sena&#13;
una medida de carnej trucha roast beef&#13;
o carne de pollo&#13;
~curne de vnca)&#13;
una medida de papas&#13;
(hasada)&#13;
una medida de vegetal&#13;
una papa (hasada)&#13;
una medida de rruta&#13;
vegetal&#13;
(nomas 2 frutas al dia)&#13;
pan con mantequilla&#13;
una revanada de pan&#13;
ice cream (helado)&#13;
con matequilla&#13;
&#13;
panochitos de carri~&#13;
papas machucadas&#13;
ensalada de coles&#13;
con pina&#13;
pan con mantequilla&#13;
(postre) (dessert)&#13;
leche o jugo de fruta&#13;
&#13;
.Antes de&#13;
leche y fruta&#13;
Increase on Social Security Benifits&#13;
&#13;
There will be 20 per cent increase in Social Security benefits&#13;
beginning the month of October.&#13;
&#13;
This increase may have an affect on&#13;
&#13;
other types of assistance that you may be getting for example if yon&#13;
are drawing Old Age Pension your Social Security check may be lar ger&#13;
but your Old age pension check may be smaller.&#13;
&#13;
If !rou have questions~&#13;
&#13;
come into our office and we'll try to explain the changes.&#13;
Los beneficios de S·ocial Security seran aumentados 20 per cent&#13;
comensando en Octubre.&#13;
&#13;
Puede ser que ei esta recibiendo pension de&#13;
&#13;
los viejos o alguna otra clase de asistencia le rebajen de esta&#13;
asistencia siendo que agarran mas de Social Security.&#13;
&#13;
Si tiene alguen&#13;
&#13;
alguna pregunta sobre este cambio vengan a la oficina y haremos fuerza&#13;
explicar el cambio en las beneficio"' de usted.&#13;
&#13;
Mr. Ted R. Kestersons representative from the Social Security&#13;
office ~·as in our of'fice .Monday September 25 ~ 1972.&#13;
&#13;
Mr. Kesterson&#13;
&#13;
explained many thi.ngs about social s e curity and medicare to our&#13;
outreach workers and other people that were present.&#13;
&#13;
Mr. Kesterson&#13;
&#13;
was very helpful in answering questions and encouraged us to take anyone who has questions to the :::ocial security office in Durango.&#13;
&#13;
He&#13;
&#13;
also advised us that anyone wishing to call that office may call 2473128 collect and they can either answer your quections by telephone&#13;
or make an ap~ointment to see you there.&#13;
&#13;
Our office will be happy to&#13;
&#13;
furnish transportation in case someone wishes to go.&#13;
El Senor Ted R, Kesterson$ representante de la ofici.: .~n de,, social&#13;
1&#13;
&#13;
security estubo aqui en nuestra oficina a responder preguntas atocante&#13;
Social S8curity y ~2dicare .&#13;
&#13;
El Senor dice que cuandotengan alguna&#13;
&#13;
pregunta atocante el social security o medicare que fueran a la oficina&#13;
de social security en Durango . : Si necessitan transportacion llamen&#13;
&#13;
-5a nuestra oficina.&#13;
&#13;
563-4561.&#13;
&#13;
,&#13;
&#13;
Tambien pueden hablar por telefono 1&#13;
&#13;
collect este numero es) 247-31280&#13;
Social Notes&#13;
Mrs. Lena Doyle '\,vi t t from Denver is vi s1 ting her sister~ Mrs •&#13;
&#13;
Lawrence Wiseman.&#13;
La Senora Doyle Witt de Denver, Colorado esta visita.ndo a su&#13;
hermana la Senora Larry Wiseman.&#13;
Mrs. Lupita Olguin of Allison has recently moved to the John&#13;
&#13;
Nossaman house in Allison.&#13;
La Senora Lupita Olguin de Allison sea cambiado a la casa de John&#13;
&#13;
Nossaman en Allison.&#13;
Mr. and Hrs. E. c. Slapansky of Helper, Utah are visiting~ Nr.&#13;
and Mrs. Tomas Garcia.&#13;
&#13;
firs. Slapansky is the daughter of the Garcias.&#13;
&#13;
They came to help celebrate the Garcia's 66th wedding anniversaey.&#13;
&#13;
El Senor y la Senora E.C. Slapansky de Helper 5 Utah estan&#13;
visitando al Senor y Senora Tomas Garcia.&#13;
&#13;
Vinieren a celeb~ar el&#13;
&#13;
aniversario de 66 anos de casados.&#13;
Notic as Sociales&#13;
l1iiss Ruth Anderson of Cleveland, Ohio and Miss Kathryn Anderson&#13;
&#13;
of Mars Hill~ North Carolina will return to their homes this week end.&#13;
The Anderson sisters are nieces of· Hrs. Bess English.&#13;
I;n, '"88:i'ori tit·rtutth ..Anaersmi ·c1.i&#13;
&#13;
Cle ~'cl.:i.JQ.d, . ('hio :,r le:. S~n~~i ta ~Ji':a:tl\ryn&#13;
&#13;
Arn1tJrson de H'i.i.'S rn:n,., -;Tor't'h 'r::~rolL1~ vn.11 c.. :i;:cc;rosc,r a. soo ci~d~/1c_~ al&#13;
&#13;
Misses and Kathryn Anderson went to Hesn Verde on Wednesday.&#13;
&#13;
The&#13;
&#13;
-6-·&#13;
ladies were very much impressed with the park.&#13;
Las Senoritas Ruthy Kathryn Anderson visitaron el parque de Mesa&#13;
Verde el Miercoles.&#13;
Congratulations&#13;
Iv'.tl'.&#13;
&#13;
and Mrs. Delbert Cuthair on their new baby boy.&#13;
&#13;
The little&#13;
&#13;
fellow's name is Delbert Dani el,&#13;
&#13;
Mr. and Mrs. Larry Baca on their new baby daughter.&#13;
lf.lr.&#13;
&#13;
and Mrs. Clifton Baker on their little daughter.&#13;
&#13;
Mr. and Mrs. Bennett Thompson on their new little daughter.&#13;
Congratulaciones&#13;
&#13;
....&#13;
&#13;
__,&#13;
&#13;
Al Senor y Senora Delbert Cuthair&#13;
&#13;
nino&#13;
&#13;
Senor y Senora Larry Baca&#13;
&#13;
nina&#13;
&#13;
~&#13;
&#13;
,,...&#13;
Senor y Senora Clifton Ba,ker&#13;
&#13;
nina&#13;
&#13;
Senor y Senora Bennet Thompson&#13;
&#13;
nina.&#13;
&#13;
,.J&#13;
&#13;
Aniversarious&#13;
Special c ongra tula tions to Mr . and Mrs. Tomas Garcia on their&#13;
&#13;
66th wedding anniversary.&#13;
·-'\I&#13;
Felicidades especiales al Senor&#13;
y Senora&#13;
Tomas Garcia que estan&#13;
&#13;
,_,&#13;
&#13;
celebrando su aniversario de 66 anos de casados.&#13;
Carmelita's ~hili Dinner&#13;
Treat yourselves to a chili dinnert&#13;
Date :&#13;
&#13;
Oc tobet 8 5 1972&#13;
&#13;
Placeg&#13;
&#13;
San Ignatius Parish Hall&#13;
&#13;
Time ~&#13;
&#13;
The ladies will begin s erving at 11 :15 A. M. .&#13;
&#13;
-7-&#13;
&#13;
-------------&#13;
&#13;
.50 pe:r child&#13;
&#13;
jello&#13;
&#13;
donuts&#13;
coffee or·&#13;
colf~ ,3l aw&#13;
&#13;
---------&#13;
&#13;
punch&#13;
&#13;
-&#13;
&#13;
--BVERYON.C WELCONEi&#13;
&#13;
Co::nid.,cJ. d..:- lc.s Carmalitas&#13;
&#13;
Cuando :&#13;
&#13;
Octubr~ 8 1 1972&#13;
c,;-:&#13;
&#13;
1s. s2.la C:.e 12. _parroquda ,1,- Sa!" Ignacio&#13;
&#13;
Comensaran a sorvir a las once y quince dP ln&#13;
natana hnsta las dos de la t~rde&#13;
&#13;
ChiJ_i&#13;
&#13;
jello&#13;
donuts&#13;
&#13;
l&lt;'rij oles ,&#13;
'&#13;
r'&#13;
&#13;
....... ,l.., n~')_C:.,.~&#13;
~""&#13;
S ,,&#13;
V 1~•~ _.,;,..._--' \ ..L&#13;
•&#13;
&#13;
4,&#13;
&#13;
f&#13;
&#13;
,'&#13;
&#13;
agua fresca&#13;
&#13;
e:.1.sale.t1/" :~ r r:,::,l(;S&#13;
T·odos Ver.gani&#13;
l 1c.:1u.c). l-k:nzo.nnr.::s :,f :::iricr:'&#13;
&#13;
nt.ah and :-oe rfanzanares of' D:·,agor·tcn.&#13;
&#13;
~ Ute.h ,,. . isiVcd -c!1cir nother, 1i:rso Luz b:anzar1.res oYer the weel-r-e.ncL.&#13;
~-&#13;
&#13;
;&#13;
&#13;
,&#13;
&#13;
de D:r.:;e,c-•:t~i~it,~1 TT~~-'.i-,&#13;
&#13;
"--'·4 .--i-l -l•or-, -r,...,~&#13;
&#13;
.,J&#13;
&#13;
, s~nora 1 ,,.z Manzanares lt:t seman2. p8.S'..&lt;.Llr&#13;
&#13;
Q•&#13;
&#13;
..:.a ......., ....&#13;
&#13;
·- .......&#13;
&#13;
.... . ., _ __ _ _ .. ,,._ .... .. ~- .. _ __, _ _ ,,.. _ ...* _..._ ,_ , __&#13;
&#13;
: . . . . . ... ...... ,,. .... n,, ..&#13;
&#13;
· -&#13;
&#13;
-. .-. 41", . .&#13;
&#13;
.. -&#13;
&#13;
.,,. ('- .., ....&#13;
&#13;
~&#13;
&#13;
--. . .. ....&#13;
&#13;
- --- ----·--- -- -- .... - - ..... - -- .. - ..... - - __&#13;
&#13;
.,.&#13;
~~ c ~L c,&#13;
&#13;
t&#13;
&#13;
.....,&#13;
&#13;
,;., _..-&#13;
&#13;
..&#13;
&#13;
.... -&#13;
&#13;
&amp;Z- - - ---...-.... . .&#13;
&#13;
1.2. tt?:._;_.~-, e; l&#13;
&#13;
" .. .._ ... _...,&#13;
&#13;
-- - _____ .... ........ - . ...... . . . . ..... _&#13;
..,.&#13;
&#13;
--, ...., _&#13;
&#13;
..&#13;
&#13;
..&#13;
-9de todos los grupos de comidas presents.&#13;
A Speedy Recovery To&#13;
&#13;
J.1,Januel Casias&#13;
&#13;
Tomas Garcia&#13;
&#13;
Ben Cordova&#13;
&#13;
Maria Lucero&#13;
Sam. en Pronto 1&#13;
&#13;
Manuel Casias&#13;
&#13;
Tomas Garcia&#13;
&#13;
Ben Cordova&#13;
&#13;
Maria Lucero&#13;
Wise Sayings&#13;
If I am not f·or myself~&#13;
Who will be?&#13;
&#13;
But if I am only for myself~&#13;
lrfuat am I ?&#13;
&#13;
Piensen!&#13;
Si no say para mi mismo&#13;
Quen va. a ser?&#13;
&#13;
.&#13;
&#13;
.. ,~....' :.' ..•&#13;
.:&#13;
&#13;
l&#13;
&#13;
Pero Si say nomas para mi&#13;
Quen soy?&#13;
&#13;
Our Senior Citizens Social was very well attended this mo.nth with&#13;
more than 60 persons present.&#13;
&#13;
Parish hall.&#13;
&#13;
The social was held at the Cath~lic&#13;
&#13;
Everyone enjoyed the delicious food that was brought by&#13;
&#13;
different senior citizens.&#13;
After the.dinner the group was entertained with beautiful music&#13;
&#13;
furnished by Mr . and Mrs. Paul Brnke at the piano and violin.&#13;
music was px-ovided by Mr. John Chavez a nd Jv!r. Alcario Vigil.&#13;
&#13;
Dancj_ng&#13;
&#13;
-10-&#13;
&#13;
The group danced exchanged conversation and had a gay old time.&#13;
our next social is tentatively planned for October 21st.&#13;
*****Special thanks to Frank Padilla for all his help at the social.***&#13;
El Social de los ?1ayores que tubimos para el mes de Septiembre&#13;
rue muy bien atendido.&#13;
Hubo arriba de 60 personas alli y toda la gente tubo muy buen&#13;
tiompo.&#13;
&#13;
La comida fue\.&#13;
&#13;
11&#13;
&#13;
pot luck" 5 y la comida que trajieron las diferentes&#13;
&#13;
personas estubo muy deliciosa~&#13;
Despues de la comida hubo entretenimiento.&#13;
~&#13;
&#13;
~&#13;
&#13;
Los musicos fueron&#13;
&#13;
~&#13;
&#13;
~&#13;
&#13;
el Senor y Senora Paul Brake el Senor Juan Chavez y el Senor Alcario&#13;
Vigil.&#13;
&#13;
)&#13;
&#13;
Bailaron, platicaron y todos tubieron muy buen tiempo.&#13;
&#13;
El otro&#13;
&#13;
social sera el dia 21 de Octubre.&#13;
,v-&#13;
&#13;
*****Gracias especiales al Senor Frank Padilla por la ayuda que nos*****&#13;
dio el dia de el social.&#13;
Below is a schedule of the route the City Taxi will make daily.&#13;
The cost from Ignacio to Durango will be $4.00.&#13;
Round trip to Durango will be $8.00.&#13;
Morning&#13;
The taxi leaves Durn.ngo at 7g3Q A. Mo&#13;
Arrives in Ignacio at&#13;
&#13;
8:10 A. Mo&#13;
&#13;
Leaving Ignacio&#13;
&#13;
8 ~25 A. M.&#13;
&#13;
Arriving in Durango&#13;
&#13;
8:55' A. N.&#13;
f\-Pt:e:rl'loon&#13;
&#13;
Leaving Durango&#13;
Arriving Ignacio&#13;
&#13;
3:30 P. M.&#13;
4:00 Po M.&#13;
&#13;
-11-&#13;
&#13;
The boarding places will be Ignacio Texaco and the Pino Nuche&#13;
tourist center.&#13;
&#13;
El City Taxi de Durango correra de Ignacio a Durango todos los&#13;
dias.&#13;
$4.00 de Ignacio a Durangoo&#13;
&#13;
El precio prii:-'-l. :n~sa,i e ~e"'~:&#13;
&#13;
U. 00 ~aso redondo.&#13;
&#13;
Por la Manana&#13;
El taxi sale re Durango a las&#13;
&#13;
7:30 A. M.&#13;
&#13;
Lle€,..:.. a :: ,,;:,·vv• ;__o&#13;
&#13;
8:10 A.&#13;
&#13;
Sale de Igno.&lt;:!io&#13;
&#13;
8 : 25' A. M.&#13;
&#13;
Llega a Durango&#13;
&#13;
8:55 A. M.&#13;
&#13;
H.&#13;
&#13;
....,,~ !,ct Tarde&#13;
&#13;
Sale de Dur :-&gt;.n go&#13;
&#13;
3 :30 P. u.&#13;
&#13;
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4:00 P. M.&#13;
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4:25 P. M.&#13;
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Los lugarcs donde ustedes pue&lt;ien agarrar este taxi son:&#13;
Texaco y el P~&#13;
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Ignaci ·&#13;
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S Jecial Attention!&#13;
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Don't for~A4: -+:,..._ ~ -t:r-t h~l election Friday~ October 6th.&#13;
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~1 tribo el dia 6 de Octubre~ Todo~&#13;
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